FRESH, FLAVORFUL
MEAL PREP MADE
RIGHT HERE IN JAX.
Choose your meals. We cook. You pick up or we deliver.
Healthy enough to support your goals — delicious enough to look forward to. Meals start at $15, no subscriptions, no minimum.
HOW IT WORKS
Choose Your Meals
Pick from this week's freshly prepared menu. Order as many or as few meals as you want — no minimum, no subscription.
We Cook
Meals are prepared fresh in small batches twice weekly (Sunday & Wednesday) for maximum freshness — never frozen.
Pick Up or Get It Delivered
Choose the option that works best for you. Pick up FREE at one of our designated pickup locations or choose local delivery for an $8 delivery fee.
MONDAY PICKUP
$15Menu IllustrationSignature Chicken Teriyaki Bowl
Tender seared chicken thighs glazed in a savory teriyaki sauce, served over fluffy steamed rice and paired with sauteed zucchini and peppers for the perfect balance of sweet and savory.
$15Menu IllustrationChicken Enchilada Soup
Tender shredded chicken simmered in a rich, creamy enchilada broth with black beans, sweet corn, tomatoes, and warm Mexican-inspired spices, finished with crunchy tortilla strips for a hearty, flavor-packed comfort meal.
$19Menu IllustrationSignature Steak Teriyaki Bowl
Tender, seared steak glazed in a savory-sweet teriyaki sauce, served over fluffy steamed rice with sautéed zucchini and peppers for a satisfying balance of bold flavor and fresh veggies.
$15Actual PhotoLemon & Herb Chicken
Tender chicken marinated with fresh lemon, garlic, and savory herbs, served with Cajun roasted sweet potatoes and green beans for a bright, flavorful meal with the perfect balance of citrus, herbs, and warm Southern spice.
THURSDAY PICKUP
$15Menu IllustrationChicken Parmesan
Juicy seared chicken thighs topped with rich marinara, melted provolone and mozzarella, served over saucy penne pasta with seasoned roasted broccoli for a hearty Italian-inspired comfort meal.
$15Actual PhotoSmoky Chipotle Chicken Bowl
Smoky adobo-marinated chicken served over cilantro-lime rice with seasoned fajita vegetables.
3 FAVORITES + 2 ROTATING
EVERY TWO WEEKS.
3 customer favorites + 2 rotating selections every two weeks. You always know what you're getting — and there's something new often enough to keep the week interesting.
MEALS START AT $15.
THAT'S IT.
Every meal is priced individually. No packages, no minimums, no recurring charges — just good food at a fair price.
Standard Meals
Most of the weekly menu
Premium Meals
Designated premium selections only
MADE IN JAX
Fresh, locally prepared small batches
TWICE WEEKLY
Prepared Sunday & Wednesday fresh
BALANCED & FLAVORFUL
Protein, carbs & veg — never bland
SIMPLE & FLEXIBLE
No subscriptions, no minimum order
TWICE-WEEKLY FRESH.
PICKUP OR DELIVERY.
We cook in small batches twice weekly so your meals are as fresh as possible. Choose FREE pickup at one of our designated locations or local delivery for $8.
This Week's Schedule
- Ordering DeadlineFriday at 8:00 PM
- Prepared Twice WeeklySunday & Wednesday
- Pickup DaysMonday & Thursday
Ordering for October 5–9 · Orders close Friday, October 2 at 8:00 PM
RATE YOUR PLATE
Tried a meal? Drop a star rating and a short note to help others in the Matthai community.
"The old Bay citrus shrimp meal was amazing. You cannot beat the quality for the price! I highly recommend."
"I enjoyed my chicken Alfredo thoroughly! My wife also enjoyed the meal so much so, she kept asking for extra bites😂 I highly recommend!"
"Matthai Meal Prep is 5 stars all the way! The food is always so fresh, flavorful, and perfectly balanced. Huge appreciation to John for putting so much care into every single meal—you make staying on track effortless and delicious! ⭐⭐⭐⭐⭐"
"I started using Matthai Meals a few months ago and I’m afraid I won’t ever be able to go back to cooking myself! The meals are always delicious with generous portion sizes, you can taste the love put into tue meals. And the peanut butter balls?? Absolutely to die for."
"Matthai meals is so yummy! The meals are filling and tasty. I love the convenience of having healthy meals ready to eat each week."
"That Cajun chicken Alfredo is F*cking GASSS!!!! BANG 💥💥💥💥"
FUEL YOUR TEAM
From corporate offices to training facilities, we deliver premium nutrition at scale. Custom menus, flexible scheduling, and dedicated account management.
Book a Consultation
Schedule a call with our catering team
Catering Inquiry
FAQ
GET 10% OFF
Join the Matthai Meals community and get 10% off your first order. Plus exclusive weekly meal alerts and nutrition tips.